Crispy Air Fryer Sweet Potatoes Recipe – Healthy Snack in 10 Minutes
Looking for a quick and healthy snack? This air fryer sweet potatoes recipe is the best way to enjoy perfectly crispy and soft sweet potatoes without deep frying. Whether you want a side dish, a filling for wraps, or a light evening snack, these crispy air fryer sweet potatoes will never disappoint.
Why Choose Air Fryer Sweet Potatoes?
Sweet potatoes are naturally rich in vitamins, fiber, and antioxidants. When cooked in an air fryer, they turn into a guilt-free treat.
- Healthy and low-oil: Air fryer sweet potatoes use very little oil compared to deep frying.
- Quick cooking: Ready in just 10–12 minutes.
- Crispy and tender: Get perfectly crispy edges with a soft and fluffy inside.
- Versatile dish: Serve as a snack, side dish, or add to bowls and wraps.
If you love easy, healthy snacks, this air fryer sweet potato recipe is a must-try!
Ingredients for Air Fryer Sweet Potatoes
Here’s what you’ll need to make this simple recipe:
- 2 medium sweet potatoes (450–500 g)
- 1 tablespoon olive oil or avocado oil
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon cumin powder (optional)
- ¼ teaspoon salt (or to taste)
- Black pepper – freshly ground
Pro Tip: For spicier air fryer sweet potato cubes, add chili powder or peri-peri seasoning.
Step-by-Step Recipe – How to Make Air Fryer Sweet Potatoes
Step 1: Prepare Sweet Potatoes
- Wash and peel the sweet potatoes (peeling is optional).
- Cut into even-sized cubes or wedges. Smaller cubes cook faster and crisp better.
Step 2: Season the Potatoes
- Add sweet potato cubes to a mixing bowl.
- Drizzle with olive oil.
- Sprinkle paprika, garlic powder, cumin, salt, and black pepper.
- Toss until every piece is well coated.
Step 3: Air Fry at the Right Temperature
- Preheat the air fryer at 200°C (400°F) for 2–3 minutes.
- Spread the sweet potato cubes in a single layer.
- Cook for 10–12 minutes, shaking the basket halfway for even crispiness.
Step 4: Serve and Enjoy
- Your crispy air fryer sweet potatoes are ready to serve.
- Enjoy them as a snack, side dish, or mix into salads and wraps.
Variations of Air Fryer Sweet Potatoes
- Air Fryer Sweet Potato Wedges: Cut into wedges instead of cubes and season with chili flakes.
- Sweet Version: Toss with cinnamon and nutmeg for a dessert-style snack.
- Indian Style: Sprinkle chaat masala and lemon juice for a tangy twist.
- Spicy Air Fryer Sweet Potatoes: Add cayenne pepper or peri-peri seasoning.
- Loaded Bowl: Mix with rice, beans, and veggies for a healthy burrito bowl.
Tips for Perfect Crispy Sweet Potatoes
- Cut potatoes into equal sizes for even cooking.
- Do not overcrowd the air fryer basket. Cook in batches if necessary.
- Shake the basket halfway for evenly crispy results.
- For extra crispiness, lightly spray with oil before air frying.
- Reheat leftovers by air frying at 160°C for 3–5 minutes.
Nutrition Information (Per Serving, Approx.)
- Calories: 180 kcal
- Carbohydrates: 30 g
- Protein: 2 g
- Fat: 5 g
- Fiber: 4 g
This air fryer sweet potato recipe is low-calorie, fiber-rich, and perfect for weight loss diets or healthy snacking.
Final Thoughts
This air fryer sweet potatoes recipe is quick, healthy, and full of flavor. With simple spices and a few minutes of cooking time, you get a dish that is crispy outside, soft inside, and extremely versatile. Serve them as a side dish, pack them in lunchboxes, or enjoy them as a guilt-free evening snack.
Once you try these crispy air fryer sweet potatoes, they’ll become your go-to recipe for every occasion.
