Mixed Vegetable Curry – A Nutritious Delight

Mixed Vegetable Curry, also known as Mix Veg Curry, is a wholesome North Indian dish prepared by combining a variety of vegetables and paneer cubes in a flavorful gravy. This recipe is not only rich in nutrients but also offers a delightful taste that pairs perfectly with roti, chapati, or steamed rice.

Ingredients

For the Gravy:

• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 large onion, finely chopped
• 1 tablespoon ginger-garlic paste
• 2 large tomatoes, pureed
• ½ cup whisked yogurt (optional)
• 1 teaspoon red chili powder
• ½ teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste

For the Vegetables:

• 1 medium potato, diced
• 1 carrot, diced
• 1 cup cauliflower florets
• ½ cup green beans, chopped
• ½ cup green peas
• 1 capsicum (bell pepper), diced
• 100 grams paneer, cubed

For Garnish:

• Fresh coriander leaves, chopped

Instructions

1. Prepare the Gravy

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add finely chopped onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and cook for a minute until the raw smell disappears.
4. Add the pureed tomatoes, red chili powder, turmeric powder, and salt. Cook until the oil separates from the masala.
5. Optional: Add whisked yogurt to the gravy and cook for 2–3 minutes, stirring continuously.

2. Cook the Vegetables

1. In a separate pan, heat a little oil and sauté the diced potatoes, carrots, and green beans until they are slightly tender.
2. Add the cauliflower florets, green peas, and capsicum. Cook for another 5 minutes, stirring occasionally.

3. Combine and Simmer

1. Add the sautéed vegetables to the prepared gravy. Mix well to coat the vegetables with the masala.
2. Cover and cook on low heat for 10–15 minutes, allowing the flavors to meld together.
3. Add the paneer cubes and cook for an additional 5 minutes.

4. Garnish and Serve

1. Garnish with freshly chopped coriander leaves.
2. Serve hot with roti, chapati, or steamed rice.

Tips for a Perfect Mixed Vegetable Curry

• Vegetable Variations: Feel free to add other vegetables like mushrooms, broccoli, or zucchini to customize the curry to your liking.
• Consistency: Adjust the consistency of the gravy by adding water if you prefer a thinner curry.
• Spice Level: Modify the amount of red chili powder to suit your spice preference.
• Paneer: For a softer texture, lightly fry the paneer cubes before adding them to the curry.

Final Thoughts

Mixed Vegetable Curry is a versatile and nutritious dish that brings together a variety of vegetables and paneer in a flavorful gravy. It’s a perfect addition to any meal, offering a balance of taste and health benefits. Whether you’re looking to enjoy it with your favorite Indian bread or rice, this curry is sure to satisfy your taste buds.