Dry green peas, also known as sabut matar in Hindi, are a versatile ingredient in many Indian dishes. Rich in protein, fiber, and essential nutrients, dry green peas can be used in soups, curries, and even snacks. Their hearty texture and mild flavor make them an ideal addition to a variety of recipes. This Dry Green Peas Recipe is simple, nutritious, and packed with flavor, making it an excellent choice for a wholesome meal. Whether you are a vegetarian or just looking to add more legumes to your diet, this dish is a must-try!

Ingredients for Dry Green Peas Recipe

• 1 cup dry green peas (soaked overnight or quick-soaked)
• 1 tablespoon oil (preferably mustard oil or ghee for authentic taste)
• 1 onion, finely chopped
• 1 tomato, chopped
• 1-2 green chilies, slit
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 cups water (adjust as needed)
• Fresh coriander leaves for garnish

How to Make Dry Green Peas Recipe: Step-by-Step Process

1. Soak the Green Peas

If you’re using dry green peas, start by soaking them in water overnight or for at least 6-8 hours. If you’re short on time, you can also quick-soak the peas by boiling them in water for 5 minutes and then letting them sit for an hour. Soaking helps soften the peas, reducing cooking time.

2. Cook the Peas

In a pressure cooker or large pot, add the soaked peas and water. If you are using a pressure cooker, cook for 3-4 whistles, or until the peas are tender. If you are cooking in a regular pot, let the peas simmer for 30-40 minutes, adding water as necessary until they are soft and fully cooked. Once done, drain any excess water and set the cooked peas aside.

3. Prepare the Masala

In a separate pan, heat the oil or ghee over medium heat. Add cumin seeds and let them splutter. Next, add finely chopped onions and sauté until they become golden brown and soft.

4. Add Ginger-Garlic Paste and Tomatoes

Add the ginger-garlic paste to the onions and sauté for another 2 minutes until the raw smell disappears. Add the chopped tomatoes, green chilies, turmeric powder, red chili powder, coriander powder, and salt. Cook the mixture until the tomatoes become soft and the oil starts to separate from the masala.

5. Add the Cooked Green Peas

Once the masala is ready, add the cooked dry green peas to the pan and mix well. Cook for about 5 minutes, letting the peas absorb the flavors of the spices. If the curry becomes too dry, add a little water to reach your desired consistency.

6. Add Garam Masala and Simmer

Sprinkle garam masala on top of the peas and give everything a good stir. Let the curry simmer for another 5 minutes so that the spices fully infuse into the peas. Adjust the seasoning to your taste by adding more salt or chili powder if needed.

7. Garnish and Serve

Once the curry has reached your desired consistency, turn off the heat. Garnish with fresh coriander leaves and serve hot. Your dry green peas curry is now ready to enjoy!

Tips for Making the Perfect Dry Green Peas Recipe

• Soaking the Peas: Always soak dry green peas beforehand to make them soft and reduce cooking time. If you’re in a hurry, you can skip the soaking, but the peas will take longer to cook.
• Spice Adjustments: You can adjust the spice levels to your liking by adding more green chilies or red chili powder. You can also add a dash of lemon juice for a tangy twist.
• Oil: Ghee or mustard oil adds a rich flavor to the curry, but if you prefer a lighter version, you can use vegetable oil or olive oil.
• Optional Additions: You can enhance the flavor of the curry by adding other vegetables like carrots, potatoes, or peas. For a richer texture, a spoon of cream or coconut milk can be added at the end.

Health Benefits of Dry Green Peas

• High in Protein: Green peas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
• Rich in Fiber: The fiber in green peas helps promote healthy digestion and prevents constipation.
• Packed with Vitamins and Minerals: Green peas are rich in vitamins like Vitamin A, C, and K, along with important minerals like iron, magnesium, and potassium.
• Supports Heart Health: The fiber and antioxidants in green peas can help lower cholesterol levels, supporting overall heart health.
• Weight Management: Green peas are low in calories and high in fiber, making them a filling food that can aid in weight management by reducing hunger pangs.

How to Serve Dry Green Peas Curry

Dry Green Peas curry pairs wonderfully with steamed basmati rice, chapati, paratha, or even plain rice. It can also be enjoyed as a side dish alongside a variety of Indian meals. For a complete meal, you can serve it with some cooling raita or salad on the side. It also makes a great accompaniment to Indian bread like naan or tandoori roti.

Dry Green Peas are a nutritious and versatile ingredient that can be transformed into a hearty curry full of flavors. This recipe is simple to make and packed with health benefits, making it a perfect choice for lunch or dinner. The combination of aromatic spices and tender peas makes this dish a favorite in many households. Whether you’re looking to enjoy a vegetarian meal or add more legumes to your diet, this dry green peas recipe is sure to impress!