Breakfast is the most important meal of the day, but in our busy lifestyles, it’s easy to skip or grab something unhealthy. Don’t worry — we’ve got your back! These 5 healthy Indian breakfast recipes are not only quick and easy to prepare, but they’re also loaded with nutrition to give you a perfect head start every day.
👉 Want something light for dinner too? Check out our Top 7 Low-Calorie Indian Dinner Recipes.
🥗 1. Moong Dal Chilla (Protein-Rich Pancake)
Prep Time: 10 mins
Cook Time: 5 mins
Keywords: protein breakfast, vegetarian Indian breakfast
👉 Similar recipe: High-Protein Tofu Bhurji for Vegetarians
Ingredients:
- 1 cup soaked moong dal
- 1 green chili
- ½ inch ginger
- Salt to taste
- Chopped coriander
- Grated carrots (optional)
Instructions:
- Grind soaked moong dal with green chili and ginger into a smooth batter.
- Add salt, coriander, and veggies.
- Heat a non-stick pan, pour batter, and cook both sides until golden brown.
🟢 Why it’s healthy: Rich in protein, fiber, and gluten-free!
🥣 2. Vegetable Poha (Flattened Rice Delight)
Prep Time: 10 mins
Cook Time: 10 mins
Keywords: quick Indian breakfast, low-calorie breakfast
👉 Explore more: Maharashtrian Recipes That Everyone Should Try
Ingredients:
- 1 cup poha (flattened rice)
- 1 chopped onion
- 1 green chili
- Curry leaves, mustard seeds
- ½ cup peas and carrots
- Lemon juice
Instructions:
- Rinse poha in water and let it sit for 5 mins.
- In a pan, heat oil, add mustard seeds, curry leaves, and onions.
- Add vegetables, sauté lightly.
- Add poha, salt, and mix well.
- Finish with lemon juice.
🟢 Why it’s healthy: Light on calories, full of iron and easy to digest.
🧂 3. Besan Toast (Chickpea Bread Toast)
Prep Time: 5 mins
Cook Time: 10 mins
Keywords: high-protein breakfast, Indian toast recipe
👉 Want more quick bites? Try 5-Minute Evening Snacks for Busy Foodies
Ingredients:
- 4 bread slices
- ½ cup besan (gram flour)
- Chopped onions, tomatoes, green chili
- Turmeric, salt, coriander
Instructions:
- Mix besan with water, spices, and chopped veggies.
- Dip bread in the mixture and cook on a non-stick pan till golden brown.
🟢 Why it’s healthy: High in protein and fiber; no butter needed!
🍌 4. Banana Peanut Butter Smoothie
Prep Time: 5 mins
No cooking required!
Keywords: smoothie recipe, Indian healthy drink
👉 Also read: Best Indian Smoothies for Weight Loss
Ingredients:
- 1 ripe banana
- 1 tbsp peanut butter
- 1 cup milk or almond milk
- 1 tsp honey (optional)
- A pinch of cinnamon
Instructions:
Blend all ingredients until smooth. Serve chilled.
🟢 Why it’s healthy: Packed with potassium, protein, and energy — perfect for on-the-go mornings.
🥦 5. Oats Upma
Prep Time: 10 mins
Cook Time: 10 mins
Keywords: oats recipe, healthy Indian upma
👉 Don’t miss: Top 10 Oats Recipes Loved by Indian Moms
Ingredients:
- 1 cup rolled oats
- Mixed vegetables (carrots, peas, beans)
- Mustard seeds, urad dal
- Onion, green chili, curry leaves
Instructions:
- Dry roast oats and keep aside.
- In a pan, add oil, mustard seeds, dal, onions, and veggies.
- Add water, bring to boil, then add oats.
- Cook till oats absorb water and turn fluffy.
🟢 Why it’s healthy: High fiber, keeps you full longer, helps in weight management.
🙌 Final Thoughts
These breakfast ideas are nutritious, time-saving, and full of flavor. Start your day with these recipes and fuel your body with clean, desi energy!
👉 Love Uttarakhandi food? Don’t miss our Traditional Recipes from Uttarakhand
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