Paneer Tikka Recipe – Spicy Dry Paneer Tikka

Paneer Tikka is a classic Indian vegetarian starter, made by marinating paneer cubes in spiced yogurt and grilling them to perfection. This dry version is cooked on a tawa (griddle) or pan, giving it a smoky flavor that’s irresistible. Paneer Tikka is often served with green chutney and onion slices as a delicious appetizer or snack.

Ingredients

• 250g paneer (cubed)
• ½ cup thick yogurt
• 1 tsp red chili powder
• ½ tsp turmeric powder
• 1 tsp coriander powder
• ¼ tsp black pepper powder
• ½ tsp garam masala
• ½ tsp dry mango powder (amchur)
• 1 tsp dried fenugreek leaves (kasuri methi)
• 1 tsp ginger-garlic paste
• Salt to taste
• 1 tbsp oil (for tawa/pan)

Instructions

1. Prepare the Marinade

1. In a bowl, add thick yogurt.
2. Mix in red chili powder, turmeric powder, coriander powder, black pepper, garam masala, dry mango powder, dried fenugreek leaves, ginger-garlic paste, and salt.
3. Stir well to make a smooth, spiced marinade.

2. Marinate the Paneer

1. Add paneer cubes to the marinade.
2. Coat all paneer pieces evenly with the spiced yogurt.
3. Let the paneer marinate for at least 30 minutes in the refrigerator.

3. Cook Paneer Tikka on Tawa

1. Heat a tawa or non-stick pan over medium heat.
2. Grease the tawa with a little oil.
3. Place the marinated paneer cubes on the tawa.
4. Turn the paneer every 2–3 minutes to ensure even cooking and a golden-brown color.
5. Cook until the paneer is lightly charred and cooked through.

4. Serve

1. Serve hot with green chutney and onion slices.
2. Optionally, garnish with lemon wedges for extra flavor.

Tips for the Best Paneer Tikka

• Use firm paneer cubes to prevent them from breaking while marinating.
• Drain excess water from yogurt for a thick marinade.
• Add a little ghee to the tawa for a smoky flavor.
• This recipe can also be baked in an oven, but pan/tawa grilling enhances the smoky taste.

Nutritional Information (per serving)

• Calories: 180 kcal
• Protein: 12g
• Fat: 14g
• Carbohydrates: 4g

Paneer Tikka is a perfect snack for parties, gatherings, or even as a light meal. Its smoky, spiced flavor makes it an all-time favorite vegetarian starter.