Banana Pancake Recipe with Jowar (Healthy & Gluten-Free)

If you want a healthy, naturally sweet, and filling breakfast, this banana pancake recipe with jowar is a must-try this recipe. These pancakes are gluten-free, eggless, and made with simple ingredients you probably already have at home.

Jowar (sorghum) flour adds a mild nutty taste and keeps you full for longer, while ripe bananas give natural sweetness—so you don’t need refined sugar. Perfect for adults, kids, and anyone trying to eat clean.

Let’s make these soft, wholesome jowar banana pancakes step by step 🍌🥞

Quick Recipe Info

• Prep Time: 5 minutes
• Cook Time: 10–12 minutes
• Total Time: 15–18 minutes
• Servings: 6–8 small pancakes
• Difficulty: Easy

Why Use Jowar Flour for Pancakes?

Jowar flour is a great alternative to maida/wheat because it is:

✅ Naturally gluten-free
✅ Rich in fiber
✅ Slow-digesting (keeps you full longer)
✅ Light and easy to digest
✅ Suitable for weight-conscious diets

When combined with banana, it makes pancakes that are soft inside, lightly crisp outside, and naturally sweet.

Ingredients for Banana Jowar Pancakes

Main Ingredients

• 1 cup jowar flour (sorghum flour)
• 2 ripe bananas (medium size)
• 1/2 cup milk (dairy or plant-based)
• 1/2 tsp baking powder
• 1 pinch salt
• 1/2 tsp cinnamon powder (optional, but recommended)
• 1 tsp oil or ghee (for batter)

For Cooking

• Oil or ghee (as needed)

Optional Add-ins

• 1 tbsp chopped nuts (almonds/walnuts)
• 1 tbsp chocolate chips (kids love this)
• 1/2 tsp vanilla essence

Tools You’ll Need

• Mixing bowl
• Fork or blender
• Non-stick pan/tawa
• Spatula

Step-by-Step Banana Pancake Recipe with Jowar

Step 1: Mash the Bananas

1. Take ripe bananas in a bowl.
2. Mash well using a fork until smooth and lump-free.

✅ The riper the banana, the sweeter your pancakes will be.

Step 2: Make the Pancake Batter

1. Add jowar flour to the mashed banana.
2. Add milk gradually and mix.
3. Add baking powder, salt, cinnamon, and oil.
4. Mix to form a smooth, pourable batter.

✅ Batter should be thick but flowing (like dosa batter).
If it feels too thick, add 1–2 tbsp milk.

Step 3: Rest the Batter (Important)

Let the batter rest for 5 minutes.

✅ This helps jowar flour hydrate properly and makes pancakes softer.

Step 4: Cook the Pancakes

1. Heat a non-stick pan on medium flame.
2. Grease lightly with oil or ghee.
3. Pour a small ladle of batter and spread gently.
4. Cook for 1–2 minutes until bubbles appear.
5. Flip and cook the other side for another 1 minute.

✅ Cook on medium to low flame—jowar pancakes burn easily on high heat.

Step 5: Serve Hot

Remove and serve hot. Repeat with remaining batter.

Your healthy banana jowar pancakes are ready 🥞🍌

Best Toppings for Banana Jowar Pancakes

These pancakes taste great on their own, but you can top them with:

✅ Honey or date syrup
✅ Fresh fruits (banana, berries, apple)
✅ Peanut butter or almond butter
✅ Homemade curd or yogurt
✅ A drizzle of jaggery syrup

Tips for Soft & Perfect Jowar Pancakes

✅ Use very ripe bananas
✅ Always rest the batter
✅ Cook on low to medium flame
✅ Don’t flip too early
✅ Use a good non-stick pan
✅ Add milk slowly—jowar absorbs liquid quickly

Healthy Variations You Can Try

1) Vegan Banana Jowar Pancakes

Use almond milk / oat milk and oil instead of ghee.

2) Banana Jowar Pancakes for Kids

Add chocolate chips or finely chopped dates.

3) Protein-Rich Version

Add 1 tbsp peanut butter or roasted peanut powder to the batter.

4) Sugar-Free Version

Skip all sweeteners—banana sweetness is enough.

Storage & Make-Ahead Tips

• Best eaten fresh and hot
• Batter can be stored in fridge for 24 hours
• Cooked pancakes can be refrigerated for 1 day
• Reheat on pan (avoid microwave for best texture)

Nutrition (Approx Per Pancake)

• Calories: 90–110 kcal
• Carbs: 18–20g
• Fiber: 2–3g
• Protein: 2g
• Fat: 2–3g

✅ Much healthier than refined flour pancakes.

Common Mistakes to Avoid

❌ Using unripe bananas (less sweet)
❌ Cooking on high flame
❌ Skipping resting time
❌ Making batter too thick
❌ Over-flipping pancakes

Conclusion

This banana pancake recipe with jowar is a perfect blend of taste and health. It’s quick to make, naturally sweet, and ideal for breakfast or a light snack. Whether you’re avoiding gluten or just want a healthier pancake option, these jowar banana pancakes are a win.