Kadamba Fish (Squid) Recipe – Easy Butter Garlic Squid
Kadamba Fish, commonly known as squid, is a popular seafood delicacy enjoyed worldwide. Known for its tender texture and mild flavor, squid can be prepared in various ways, including frying, grilling, or in curries. In this recipe, we’ll prepare a simple and flavorful Butter Garlic Squid that’s quick and easy to make.
Ingredients
- 250 grams of fresh squid rings (cleaned and deveined)
- 1 tablespoon salted butter
- 6 garlic cloves, finely chopped
- 1 tablespoon spring onion, chopped
- 1 tablespoon fresh coriander leaves, chopped
- ½ teaspoon freshly ground black pepper
- ½ teaspoon lemon juice
- Salt to taste
Instructions
1. Sauté Aromatics
- Heat 1 tablespoon of salted butter in a pan over medium heat.
- Add the finely chopped garlic cloves and sauté until they turn golden brown.
- Add the chopped spring onion and fresh coriander leaves, and sauté for another minute until fragrant.
2. Cook Squid
- Increase the heat to high and add the cleaned squid rings to the pan.
- Stir-fry the squid for 2–3 minutes until they turn opaque and are cooked through.
3. Season and Serve
- Season with freshly ground black pepper and salt to taste.
- Drizzle with lemon juice and give a final toss.
- Garnish with additional chopped coriander leaves if desired.
- Serve hot as a starter or side dish with steamed rice or bread.
Tips
- Freshness Matters: Use fresh squid for the best texture and flavor.
- Cooking Time: Avoid overcooking the squid to prevent it from becoming rubbery.
- Flavor Variations: Add a pinch of chili flakes or a dash of soy sauce for an extra kick.
Health Benefits of Squid
Squid is not only delicious but also nutritious. Some health benefits include:
- High in Protein: Squid is a rich source of lean protein, essential for muscle repair and growth.
- Low in Fat: It contains minimal fat, making it a healthy choice for those watching their fat intake.
- Rich in Vitamins and Minerals: Squid provides essential nutrients like vitamin B12, phosphorus, and selenium.
- Omega-3 Fatty Acids: It contains omega-3 fatty acids, which are beneficial for heart health.
Enjoy this easy and flavorful Kadamba Fish (Squid) recipe as a delightful addition to your seafood repertoire.
